Scientific Review The Antioxidant Of Vitamin C
By Sam Cyrus

Antioxidant of vitamin C can significantly contribute to help maintain good health. You maybe know that antioxidant vitamins help to stop certain illness, ranging from heart complaint to cancer. Not only against cancer and cardiac problems, but the antioxidant of vitamin C protects against nervous disorders, infections, vision problems and the physical effects of aging as well.

The antioxidant of vitamin C can also help keep the eye lens healthy by hindering the destructive processes that tend to destroy it. This vitamin also enhances the body's absorption of iron to prevent anemia. Vitamin C helps in preventing oxidation of water-soluble substances in the body. In addition to this, the antioxidant of vitamin C plays an important role in the release of stress hormones and connective tissue health.

Scientists had made a systematic review of the scientific literature to identify and assess the evidence for the efficacy of antioxidant of vitamin C. There are three antioxidants, vitamin E, vitamin C, and coenzyme Q10, that can be used for the prevention and treatment of cardiovascular disease (CVD) or modification of known risk factors for CVD.

Studies suggest that antioxidant of vitamin C mechanisms may help to prevent cancer in several ways. Vitamin C combats the peroxidation of lipids, for example, which has been linked to degeneration and the aging process. One study of elderly people found that 400 mg of vitamin C per day (for a one-year period) reduced serum lipid peroxide levels. The antioxidant of vitamin C can also work inside the cells to protect the DNA from the damage caused by free radicals.

Finally, the antioxidant of vitamin C can reduce the development of nitrosamines from nitrates, chemicals which are commonly used in processed foods. Once formed, nitrosamine can become carcinogens. In several human studies, in which the subjects consumed a nitrosamine precursor, the urinary levels of nitrosamines were significantly reduced by the antioxidant of vitamin C.