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Which Foods Are Rich In Vitamins And Minerals
By Dr John
Vitamins and minerals refer to the healthy substances that we find inthe foods we eat in our regular diet. These substances are needed byour body in order to build and maintain a healthy system all over. Weget them naturally from our food. In fact, some of the foods offer moreof these healthy substances, some offer less.
About vitamin
Vitaminscan be categorized under two heads; one is fat soluble and the otherone is water soluble. Vitamin A, D, E and K are soluble in fat and canbe stored within body. On the other hand, vitamin C and B complex aresoluble in water. So it is needed for these vitamins to be dissolvedinto the water prior to their absorption within the body itself. Quiteevidently, these vitamins can not be stored within our body. So anycontent of these vitamins if not used by the body is passed awaythrough body along with bodily wastages. So your body needs a constantsupply of these two vitamins in regular diet.
About Mineral
Weall know that vitamins are derived from organic substances such asplants or animals, however, minerals are obtained from inorganicsubstances that essentially come from soil and water. These are eithersopped up by plants or eaten by animals. We need minerals in largeramounts, especially for our growth and development. Calcium is such anessential mineral that we require in great amounts for bodily growth.Others are trace minerals such as zinc, iodine, chromium, copper, ironand selenium that our body requires in lesser amount on a regularbasis.
Food - the Fuel of Growth
Our body goesthrough continuous changes, both physically and psychologically. Tostay healthy and to maintain a healthy balance throughout our life, themost essential thing that we need is food. Without food, we may notpossibly be alive for too long period. There are a variety of foods rich in vitamins and mineralsavailable that offer us support to grow, develop and maintain health.The best way to acquire healthy substances for our system is to eathealthy foods rich in vitamins and minerals.
The foods withappropriate balance of carbohydrate, fats, protein and calories sufficethe demand for optimum health. Whole or unprocessed foods such as freshfruits and green leafy vegetables, low-fat and low-cholesterol dairyproducts, whole grains, fishes contain the required nutrients that weneed to keep ourselves healthy and stay fit. Basically, meats, fishesand poultry products are foods rich in vitamins and minerals that fulfill the overall demands for essential nutrients for achieving a healthy system.
However,we need to be little selective while choosing foods rich in vitaminsand minerals. Not all foods contain all the qualities. Say, forexample, if you drink milk, you can have a good amount of vitamin Dalong with potassium, calcium and phosphorous. On the other hand, ifyou drink soda, it offers very little amount of minerals and vitamins.
Someof us really get scared when the time comes discussing about healthyfoods. It seems like a desperate compromise about taste and flavor offood. But in reality, the situation is quite opposing. You have the allflexibility to choose between delicious foods rich in vitamins and minerals if you love to eat fresh salads, vegetable pizza, lean meat sandwich orbaked potato. These foods are indeed tasty, delicious and full ofnutritional choices.
However, if you are really serious aboutsatisfying the bodily needs for vitamins and minerals and if you areplanning to switch on considering different vitamin and mineralsupplements available in the market, you are strongly recommended notto take any drastic action prior consulting with your doctor. It istrue that vitamins and minerals are good for our health, but that doesnot necessarily imply that taking too much of these substance can offeryou something better. Rather it is always good that you largely dependon a wide variety of healthy natural foods rich in vitamins andminerals.
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