The Superiority Of Whole Food Vitamins
By Sam Cyrus

You maybe wonder whether whole food vitamins are better than regular vitamins. Different studies and different researches that are made by many experts tend to agree that the whole food vitamins are better than regular vitamins. To make sure the correctness of this fact, you have to know a few reasons below why the whole food vitamins are better than regular vitamins.

The whole food vitamins contain all natural vitamins. Containing all natural vitamins here also means not the synthetic or laboratory-created vitamins, so it make you feel good and look great. The whole food vitamins also help you lose weight and give you more energy to go through your day.

The whole food vitamins have significant antioxidant properties of vitamins, minerals and raw enzymes. There are benefits of having a diet that is rich in fruits, vegetables, nuts, grains and seeds. Having these in your daily regimen can lower the risk of getting cancer, heart disease, diabetes and high blood pressure.

But in order to get the sufficient amount of vitamins and nutrients it is advised, not only to have fruits, vegetables, nuts, grains and seeds present in your everyday diet but also to take whole food vitamins along with it. The significant antioxidant properties of vitamins, minerals and raw enzymes found in the whole foods has previously been taken too lightly but is now proving to be a real life saver.

The whole food vitamins allow you to get the sufficient amount of vitamins and minerals that you would be unable to get. You would have to consume enormous amounts of food In order to reach the prescribed amount of vitamins and nutrients, like lycopene and beta-carotene, intake per day but  you may not have the stomach to handle. For example, the required daily dose of lycopene is equivalent to 10 tomatoes and that is plenty enough to make you full without having enough room for other food offering other essential minerals and nutrients too. Whole food vitamins, on the other hand, allows you to achieve the prescribed daily nutritional requirement because each pill you take contains the sufficient amount of the vitamins and minerals.

The whole food vitamins are naturaly made of dried fruits, vegetables, nuts, grains and seeds. It have been pounded and turned to a powdery form of capsules, so that it is easy to be consumed. While the regular vitamins are synthetic vitamins that are not natural and are nothing but artificial concoctions by chemists in laboratories. They are not a product of nature and are therefore not as healthy as the natural vitamins you can get from raw food. Synthetic vitamins are designed right down to its molecular structure to imitate the molecular structure of a natural vitamin. This means that regular vitamins are stripped of the “life giving” enzymes present in raw foods and whole food vitamins.

The whole food vitamins and minerals are the safer, more effective alternative to regular vitamins. Minerals and calcium supplements are made from rocks, corals and industrial mineral compounds. These types of minerals are in a raw form, which the human body may not absorb. Eve though these raw minerals are being treated to make it less coarse, its effectiveness is still questionable and whether it is being properly absorbed is still unknown. Aside from that, long term benefits from synthetic calcium and other minerals are also unknown. Whole food vitamins and minerals on the other hand are made from all-natural real food that naturally contains calcium and other minerals.

The whole food vitamins are not synthetic supplements where the human body is designed to receive and process nutrients that come from natural foods. Regular vitamins contain synthetic materials or ingredients that the human body may not agree to and may not be able to absorb and process properly. Although regular vitamins have never been tagged as a culprit for man’s many afflictions, just the fact that it is an unnatural creation and is alien to our body is enough reason for me to fear it. Whole food vitamins are the only vitamin supplement that is 100% safe because it is 100% natural.